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Sun Salutation

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations. Continue reading

The Art of Living – Miami

This past Monday, His Holiness Sri Sri Ravi Shankar was in Ft Lauderdale and being in his presence was wonderful. Sri Sri is the founder of the Art of Living Foundation and the International Association for Human Values – two of the largest volunteer-run humanitarian non-profit organization in the world. Continue reading

Mahamrityunjaya Mantra – om tryambakam

Mahamrityunjaya Mantra (maha-mrityun-jaya) is one of the more potent of the ancient Sanskrit mantras. Maha mrityunjaya is a call for enlightenment and is a practice of purifying the karmas of the soul at a deep level. It is also said to be quite beneficial for mental, emotional, and physical health. Continue reading

Explore the art of living with Sri Sri Ravi Shankar

Explore the art of living in an evening with His Holiness Sri Sri Ravi Shankar, renowned spiritual leader and multi-faceted humanitarian. Sri Sri Ravi Shankar draws upon the practices of pranayama (breathing techniques); meditation; and profound insights into relationships and health to share a powerful approach to living artfully. Continue reading


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