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3 Breathing Exercises

Below you will find three breathing exercises that I really enjoy – try them for yourself! Continue reading


Explore the art of living with Sri Sri Ravi Shankar

Explore the art of living in an evening with His Holiness Sri Sri Ravi Shankar, renowned spiritual leader and multi-faceted humanitarian. Sri Sri Ravi Shankar draws upon the practices of pranayama (breathing techniques); meditation; and profound insights into relationships and health to share a powerful approach to living artfully. Continue reading