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3 Breathing Exercises

Below you will find three breathing exercises that I really enjoy – try them for yourself! Continue reading

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Explore the art of living with Sri Sri Ravi Shankar

Explore the art of living in an evening with His Holiness Sri Sri Ravi Shankar, renowned spiritual leader and multi-faceted humanitarian. Sri Sri Ravi Shankar draws upon the practices of pranayama (breathing techniques); meditation; and profound insights into relationships and health to share a powerful approach to living artfully. Continue reading