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Practice

Like they say, practice makes perfect! Please use this section to share poses you like along with your practice experiences. Feel free to be bold and ask any questions you might have as well!

Sun Salutation:

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations.Below you will find a video showing you a series of Sun Salutation:

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For another example of Sun Salutation please click on the following link (please note that this video does not have guided audio):

http://www.iyogalife.com/workouts/Sun_Salutation_A_B.shtml

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