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Sun Salutation

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations. Continue reading


3 Breathing Exercises

Below you will find three breathing exercises that I really enjoy – try them for yourself! Continue reading

The Art of Living – Miami

This past Monday, His Holiness Sri Sri Ravi Shankar was in Ft Lauderdale and being in his presence was wonderful. Sri Sri is the founder of the Art of Living Foundation and the International Association for Human Values – two of the largest volunteer-run humanitarian non-profit organization in the world. Continue reading

Mahamrityunjaya Mantra – om tryambakam

Mahamrityunjaya Mantra (maha-mrityun-jaya) is one of the more potent of the ancient Sanskrit mantras. Maha mrityunjaya is a call for enlightenment and is a practice of purifying the karmas of the soul at a deep level. It is also said to be quite beneficial for mental, emotional, and physical health. Continue reading

Free Yoga Classes in Miami

If you are looking to practice yoga in a fun outdoor environment then Bayfront Park Free Yoga Classes are for you! Classes are suitable for all levels and take place three times a week:

  • Mondays: from 6:00pm until 7.15pm,
  • Wednesdays: from 6:00pm until 7.15pm, and
  • Saturdays: from 9:00am until 10:15am. Continue reading